Wonderful!

All abilities are welcomed to the class, even complete beginners. There is a stage for everyone to work with and beginners are always encouraged to work at their own pace, listening to their bodies and easing out when they need to. 

The class is made up of a breathing practice (pranayama), physical practice (asana) and relaxation (savasana).

Every month has a different physical focus and we spend each week moving the body in ways to support that focus. Everything is broken into stages offering a different level for each and every ability.

Classes are booked online. You can either do it on the website via the ‘class schedule’ page or directly through BookWhen; bookwhen.com/sittingbourneyoga

• Ideally you will have your own yoga mat. However spares are available to borrow if you don’t have one yet.

• A drink for hydration.

• Layers to wear during the breathing and relaxation part of the class. Socks jumpers etc. Some people choose to bring a blanket for extra warmth.

• If you have your own blocks or straps, these are great to bring along, however there are plenty to borrow every class.

Wear comfortable loose clothing. Leggings or joggers and a comfortable top. Layers are great to wear during the colder months.

Absolutely. You are welcome to come to as many classes as you would like.

Classes each week will cover the same content and they only differ in timings and location.

Drop in class tickets are £9. Class passes are also available working out at £8 a class.

Sadly not. However, if you are unable to make a class and let the teacher know by midday on the day, you are issued with a credit to use within the next month. For Sunday morning classes, notice must be given by 7pm the evening before.

In the event a class is cancelled by the teacher, refunds will be issued.